The most common issue by those seeking serious muscle gains is the unwanted addition of bodyfat along with the muscle. Up until now you have believed that to get big you need to “EAT BIG”, which is a philosophy weight lifters have lived by for years... and rarely questioned.
Big mistake!
As you might personally know, big eating, which promotes indulging in plenty of food, can be an equally effective fat-gaining strategy.
Besides the obvious health reasons of gaining excess fat, it ends up frustrating the person and not getting him/her expected results.
Question should be HOW MUCH PROTEIN IS NEEDED TO BUILD MUSCLES?
ALL THE FACTS ABOUT BUILDING MUSCLES. GUIDE TO BUILDING MUSCLES WITHOUT WEIGHTS!,LOSE/BURN FAT AND BUILD MUSCLES,BUILDING LEAN MUSCLES,WORK OUT ROUTINES TO BUILD MUSCLES AND THE PROTEIN REQUIREMENTS IN BUILDING-MUSCLES.
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